Therapy Buddy – helps you get the most out of your therapy sessions by reminding you of appointments, takeaways form session, homework, etc. ( iOS / Android) PTSD Coach – developed by Veterans Affairs and can be helpful for anyone dealing with trauma and anxiety ( iOS / Android) Moving Forward – developed by Veterans Affairs for anyone dealing with stressful life problems, including balancing school/work/family life, financial difficulties, relationships problems, etc. ( iOS)ĬBT-I Coach – developed by Veterans Affairs for those who have insomnia or would like to improve their sleep habits ( iOS / Android) Includes depression information, a depression test, videos, thought diary, activities, and safety plan. ( iOS / Android) MoodTools – provides six evidence-based tools to aid against depression and negative moods. Mood Coach – developed by Veterans Affairs and can be used for mood monitoring and selecting and scheduling rewarding activities (behavioral activation for depression) ( iOS) ![]() IMoodJournal – this is a personal mood journal, diary, and charting tool that can help you discover the causes of you ups and downs ( iOS / Android) Moodtrack – an app designed to track your mood as often or little as you’d like to see how it changes over time and to discover triggers ( iOS / Android) It uses tools from CBT, mindfulness, breathing, and yoga ( iOS / Android) This is an anonymous AI robot / chatbox who reacts to your emotions and helps provide you with tools to deal with anxiety, stress, low mood, anger, and sleep problems. Happify – series of activities and games that train your brain and build skills for lasting happiness (helps overcome negative thoughts, worries, and everyday stress) ( iOS / Android) Optimism – mood-tracking app for people with depression, bipolar disorder, and those simply looking to brighter their days ( iOS) Relax Melodies - an app designed to help you combine a variety of sounds to better sleep and relax, including various white noise options ( iOS / Android) MindShift – an app designed to help teens and young adults cope with various types of anxiety (including test anxiety, perfectionism, panic, social anxiety, worry, conflict, etc.) ( iOS / Android)Ĭalm – free app for mini relaxation sessions ( iOS / Android) M圜almBeat – an app that helps improve your ability to manage stress through slow breathing ( iOS / Android) Meditation Studio ($2.99) – in-depth app that includes step-by-step guidance and courses in meditation, as well as a large library of guided meditations for many topics ( iOS) Headspace – guided-meditation app that helps achieve mindfulness (or a nonjudgmental, focused awareness of one’s current emotional state) ( iOS / Android) Stop, Breathe, and Think – simple tool to guide people through various meditations for mindfulness and compassion ( iOS / Android) ![]() Mindfulness Coach – developed by Veterans Affairs to teach people how to practice mindfulness ( iOS) Simply Being – guided meditation for relaxation and presence includes music, nature, and/or voice ( iOS / Android) Guided Mind – a collection of guided meditations that aim to help deal with stresses of day-to-day life (with meditations available for free or for purchase) ( iOS / Android)īreathe2Relax – stress management tool which provides information on the effects of stress on the body and instructions to practice diaphragmatic breathing exercise ( iOS / Android)īreathing Zone ($3.99) – therapeutic breathing exercise that helps slow breathing, reduce stress and anxiety, improve mood, and decrease heart rate ( iOS / Android)Ĭhill – daily mindfulness quotes and reminders ( iOS / Android) Pacifica – includes daily tools for stress and anxiety management using CBT skills includes meditation exercises, thought diary, etc. Virtual Hope Box – combination of distraction, inspiration quotes, coping tools, and relaxation ( iOS / Android) Many are available for both iOS and Android. Here are some helpful phone apps on a variety of topics.
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![]() Excluded from this are the brands Quiet Please, Tennis-Point, Racket Roots, Neo. * The crossed out prices correspond in principle to the manufacturer's RRP. In addition, all data is securely transmitted using SSL encoding and we do not save bank or credit card information. Money back guarantee at the end of the ordering process. Requirement for our ‘Trusted Shops’ certification. This is both an important part of our own philosophy and an essential Us and that it is not transmitted to any other parties. That it will not be used for purposes other than your transaction with You that your personal data is treated with the strictest confidence, Your trust in us and our systems is very important to us and we assure Secure shopping with money back guarantee Used to pay for your purchase or alternatively the funds can beĬredited to your customer account with us and used to pay for future Your refund can be made to the card or bank account that you originally You can choose from a range of options, either exchanging your productįor a different size or for another product or requesting a full refund. Product is of sufficient quality we won’t offer it in our range. We only offer high quality products and if we are not convinced that a You won’t find another tennis supplier offering as many products from Wide range and variety of the latest products. But, the matchless style they add to your court look is the major season that has made them this huge success and when Tennis-Point guarantees you the best variety from all the leading brands like Nike at the most affordable prices, don’t wait to grab the one for you. When the heat of the match catches up, you can count on these great tennis clothing to keep you cool by checking the breathability. What makes these sports shorts so wonderful is their efficiency in keeping you on the perfect form, keeping your energy up and preventing you from all the risks of injuries during the performance. Perfected with the promise of the avant-garde designing from the best fabric technology there is, these shorts give you all the comfort and functionality that you need to better your tennis with. The exciting range of the Nike tennis shorts is one of the lines that have sparked a widespread craze among all the leading players there are. Nike tennis shorts are just what you need to dress in your passion for tennisĪ band that needs no introduction, Nike has become the very power that sets and changes the fashion of the entire sports world. Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Click on one of those numbered squares to view the information of the level, or just keep scrolling. If you do not understand what is causing this behavior, please contact us here. 9x9 Mania Levels (61-90) Edit Flow Bridges Hexes Warps This is a list of levels of the 9x9 Mania from the Flow Free App, from the 61st level to the 90th level. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Point Harbor Murder Case EYE ON DP/PAGE 6 Pruett: Mom, This Meal’s for You LIVING/PAGE 12 10 parking. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Note that some of these extra level packs. ![]()
![]() Signed in 2017 to Decca Classics, the summer of 2017 has seen the recording of the first album of this partnership with the London Philharmonic as a succession to his previous three critically acclaimed albums on SONY, the first of which (“Virtuoso”) received an ECHO Klassik Award. Initially coming to attention via the Yehudi Menuhin (2008) and Queen Elizabeth (2009) Competitions, of which he was First Prize winner, he has built a profile in Europe, Asia, and the USA as well as his native Australia both live and on disc. Beyond the performing arts, his work has also contributed to philanthropy, popular culture and educational technology. With a global reach that enhances and inspires a new classical audience, Ray Chen's remarkable musicianship transmits to millions around the world, reflected through his engagements both online and with the foremost orchestras and concert halls around the world. Violinist and online personality, Ray Chen redefines what it means to be a classical musician in the 21st century. 3 to evoke the feeling of hope before finally finishing with a familiarly joyful Gavotte en Rondeau yet the overall atmosphere reflect the changed times. 2 titled simply: Allegro. The album concludes with two of the most delicate Bach movements, Largo from his C Major Sonata No. This evolves into the frustration of trying to find the end of the thread which is expressed through Ray’s surrendering of Bach’s A minor Sonata No. ![]() The Sarabande from his D minor Partita greets our senses with darkness and vulnerability, faced with the feeling of loneliness. 1 follows, meandering and searching for truth through a filter of anxious worry. 3, Ray sets out a familiar sense of joy and connection. Opening with Preludio from Bach’s E Major Partita No. The violinist has selected six of Bach’s movements to represent the personal and powerful feelings he has experienced during this year. He sourced the best recording equipment possible and remotely enlisted the help of record producer Jonathan Allen to handle the logistics of installing and setting up his ‘studio’ to perfection. To achieve ‘Solace’, Ray built a professional studio from scratch in his very own home. Bach’s music, in particular, written so far ahead of its time, reminds us of an important message: that humanity struggles onwards despite the odds.” On these pages, you can find information about the composers we’ve closely collaborated with, and links taking you to music by most of the composers we’ve performed live.The events of 2020 which brought the world to a standstill have also created a time for self-reflection, and a renewed appreciation of the power of music. Ray explains, “ Music heals the soul, it calms us, centres us, and creates focus in our lives. We commission brand new work, and spend a lot of time listening to music – both in live concerts and digitally – to find music we’re passionate about playing for our audiences. Since 2012, we’ve given more than two hundred premieres on our concerts and have hosted composers from Australia, Italy, Hungary, Argentina, Brazil, Austria, Spain, France, South Korea and the United States to hear their music performed in the UK for the first time. Our annual call for scores receives roughly 300 applicants, and has resulted in more than a dozen commissions of composers from all over the world. Many of our commissions feature on our growing discography, and all of our concerts result in other digital recordings and videos. Works by an international array of emerging composers placed alongside and in the context of masterworks from the contemporary repertoire has formed the foundation of Riot’s programming since our formation in 2012. ![]() Cable connectors that have their clamping mechanism outside the box aren't counted.Įach luminaire stud or luminaire hickey counts as a single conductor volume, based on the largest conductor that enters the box.Įach single gang device yoke (regardless of the ampere rating of the device) counts as two conductor volumes, based on the largest conductor that terminates on the device.Ī multi-gang device yoke that's too wide for mounting in a single gang box, as described in Table 314.16(A), is counted as two conductor volumes for each gang, based on the largest conductor that terminates on the device ( Fig. One or more internal cable clamps count as a single conductor volume, based on the largest conductor that enters the box. You can omit equipment-grounding conductors and up to four 16 AWG and smaller fixture wires from box fill calculations, if they enter the box from a domed luminaire or similar canopy (e.g., a ceiling paddle fan canopy). Conductors that originate and terminate within the box (e.g., pigtails) aren't counted at all ( Fig. Each loop or coil of unbroken conductor having a length of at least twice the minimum length required for free conductors in 300.14 must be counted as two conductor volumes. Using 314.16(B), calculate each of the five following conductor equivalent volumes:Įach unbroken conductor that runs through a box, as well as each conductor that terminates in a box, is counted as a single conductor volume. Nor do you need to count conductors that originate and terminate within the outlet box (such as equipment-bonding jumpers and pigtails). In this process, you don't need to count raceway and cable fittings (including locknuts and bushings), wire connectors, or cable connectors with their clamping mechanism outside of the box. In no case can this exceed the box volume. The number you get is the total conductor volume. After you calculate all five volumes using 314.16(B)(1) through (5), add them up using the equivalent volumes found on Table 314.16(B). Conductor volumeĬalculating conductor volume is a matter of adding up individual conductor fill volumes and conductor equivalent volume fills - and there are five such volumes. Include only those parts that are marked with their volumes in cubic inches or included in NEC Table 314.16(A). Then, add to it the sum of the individual volumes of the assembled parts, such as plaster rings, extension rings, etc. If the box is not a standard size, the volume will be marked on the box by the manufacturer. If Table 314.16(A) is inapplicable for your installation, which it typically will be, how do you calculate box volume? It's a matter of adding up individual volumes of assembled parts. ![]() You can use Table 314.16(A) only if the box contains no switches, receptacles, luminaire studs, luminaire hickeys, internal cable clamps, or equipment-grounding conductors. Table 314.16(A) seems to make it simple to determine the volume of a box, but don't get too excited. You calculate box volume per 314.16(A) and box fill per 314.16(B), but make sure your 314.16(A) box volume is greater than or equal to your 314.16(B) box fill. Note: This article is based on the 2005 NEC.īox fill isn’t just the number of wires in the box - it's the total volume of the conductors, devices, and fittings in a box.Įvery outlet box has a specific amount of space for conductors, devices, and fittings. If you’d like to see updated information on this topic, please check out this recently published article, Brushing Up on Your Box Fill Calculations. Thank you for visiting one of our most popular classic articles. ![]() Great - and absolutely recommendable for all nostalgics and those who want to become one! Finally: the game is running - and it's just as much fun as it was 30 years ago.An emulator is a program which lets you play real C64 games on any modern computer. Thanks to the nice emulation of the C64 sounds, a real retro feeling comes up immediately: I'm eight years old again and I'm sitting with my cousin in front of a magic thing called a computer, on which you can do endless things with a few colorful pixels and a Competition Pro joystick can have fun. However, you can switch between the different key sets and, if necessary, joysticks connected to the USB port during operation. I noticed that the keyboard controls are a bit tricky. Retrogaming until the doctor comesĪnd that was it: the game – in our case Bubble Bobble – starts and can be used. Only the "run" command starts the actual game. As soon as the C64 command line shows "Ready" again after loading the disk image, the game can be started with "run". And I remembered: It was similar with the Amstrad CPC at the time. ![]() As an Amiga kid, I was a bit stumped here, until a C64 veteran whispered to me that the C64 game had to be started with the RUN command after loading. ![]() Double-clicking on the game file loads the game into virtual memory. With a double click you can then load them into the main memory. In the following window, the emulator lists all the files contained on the floppy disk. Start C64 games in VirtualC64Īll you have to do now is drag the disk or tape file into the emulator window. Countless websites offer classic games for the C64 and are also easy to find via Google. Since the emulator also emulates the sluggish loading speeds of the cassette drives, it makes sense to use discs. Games are available either as a TAP file (tape image) or as a D64 file (disk image). Important: Even if the games have not been produced for a long time and the software companies are long gone, there are always legal successors who may insist on observing the rights. All pricing and availability information on at the time of purchase applies to the purchase of this product. Product prices and availability are correct as of the date/time shown and are subject to change. There are also a number of websites that legally offer demos and public domain games. As always, a Google search helps, for example for “C64 Disk Images”. There are enough websites that offer the relevant files for download. It is available either as a disk or as a tape image. What you still need now are the right games. The emulator is now operational and shows the familiar C64 Basic interface. The appropriate ROM files must be downloaded from the network and dragged into the emulator. It therefore makes sense to create a "C64-ROMs" folder in the Programs or Documents folder and store the ROM files here permanently. Important: VirtualC64 remembers where the ROMs were, which means if you move the ROM files, it won't find them again. When all ROMs are inserted, the emulator starts. You only have to drag these into the respective field of the emulator to get the emulator to work. VC1541 Rom: (ROM des Diskettenlaufwerks) What you need are the following four files: You can use these ROM files download from the internet for free. Nothing works after the first start: you first have to get system ROMs for the C64 emulator. ![]() Only with their help can you put the emulator into operation. These contain some core parameters of the C64, comparable to the BIOS on a PC or the EFI on a Mac. However, you still need additional software to be able to use the emulator: Just like the Amiga emulator For the operation of the C64 emulator, permanent memory files, so-called system ROMs, are necessary. VirtualC64 only has to be unpacked and then copied to the programs folder. Hoffman: The free program comes as a ZIP file and simply has to be downloaded, unzipped and copied to the Applications folder, as is usual with a Mac. Load and install VirtualC64Īn emulation of the C64 on the Mac is possible with the surprisingly good emulator VirtualC64 by the German computer scientist Prof. Why do I then times by C64 emulator plunged into amusement on the Mac. And much more that people who spent their childhood or youth in the 80s like so much: First computer memories and classic games with pixel graphics. I was a kid, it was the 80's and floppy disks were so much better than tape. My first computer contact was a Schneider/Amstrad CPC 128. Do you still remember the good old C64? Nice - not me. |